Get-Skinny-Fast

 

From the desk of:

July 2009 Diet Review

 

 

 

 

A New Way of Dieting to Lose Weight Fast

 

  Can you actually "Lose 10 kg" (20+lbs) in 1 month?

 

  The answer is YES you can, in a safe way, and, in ourdays, believe or not, it can be done really fast with the food that you usually eat, and by eating lots of it.. sounds crazy?. it made no sense to us either at first..

 

 The "rules" of dieting have always been what most of us have had implanted in our brains for ever... Usually, to lose weight you need to: eat less food, make better food choices and exercise regularly.. BUT

 

  Did you know that with FOOD you can manipulate your metabolism to naturally burn a huge amount of fat really fast by eating different food groups at different time intervals, and by eating MORE OFTEN ?

 

  FOOD can actually make you LOSE 10 Kg REAL FAST

 

Introducing a "Totally  NEW  Way of Dieting" with:

 

-- No Calorie Counting

-- No Reading Labels

-- No Portion Control

-- No Pills or Prescription Drugs

-- No Prepared Diet Food to purchase

-- No Gym or Exercise Machine needed

--and that will  Still Let You Eat All The Foods You Love

 

Pay attention to what we're going to tell you...

 

 The reason you cannot lose weight by starving yourself (using a low calorie diet) is because your metabolism will detect any major drop in calories and it will then ADJUST ITSELF by burning fewer calories each day.

 

For example:
If you begin eating 2,500 calories per day then your metabolism will adjust itself so that your body begins burning 2,500 calories per day.  If you try to starve yourself by suddenly eating 1,000 calories per day then your metabolism will again ADJUST ITSELF so that your body begins to burn only 1,000 calories per day.  That's why you have failed in your past dieting attempts, that's why you always seem to fail when you try and starve yourself.

 

Also, virtually every person in today's society is buying mostly "low fat" or "non fat" food at the grocery store, everybody is conscious of the "fat grams" inside the food they buy.  However, people are getting fatter than ever by doing this and people are not losing weight by switching to the "low fat lifestyle".

 

You don't get fat because of a lack of exercising, that's a myth. You get fat because you don't eat the right foods at the right intervals each day..

 

Your body is like an "engine" and it only needs certain foods at certain intervals each day, and if you don't eat the right foods at the right times then it won't burn those calories -- and you'll wind up storing those calories as fat tissue.

 

Also, the pattern that you choose to eat your meals each day is more powerful than any prescription weight loss pills.

FOOD is more powerful than any pills, because the FOOD that you eat can either make you THIN or FAT.

 

FOOD can actually make you LOSE WEIGHT REAL FAST

 

You can get SLIM by eating the RIGHT FOODS at the RIGHT INTERVALS each day with a New Dieting Method called : "CALORIE SHIFTING"

 

"CALORIE SHIFTING" is it the SECRET ?

Most people believe that food is the "enemy" which makes them overweight.  But that's simply WRONG.

Food is NOT the enemy.

Did you know that your brain controls the release of Fat Burning Hormones after each meal?  It's true.. Every time you eat something there are 2 types of hormones released into your bloodstream, and together they control Fat Burning and Fat Storage. . Also, did you know that these 2 hormones are controlled by the foods that you eat? 

Food is like a LIGHT SWITCH which can turn Fat Burning ON or OFF

So how do you control these "Fat Burning Hormones" with Food?

After each meal your body will produce a "greater" quantity of Fat Burning Hormones.. while Fat Storing Hormones are MINIMIZED as much as humanly possible.

So it makes perfect sense that the first step to lose weight faster is to eat more often like 4 to 6 times per day to activate those fat burning hormones more often..

But the REAL SECRET is to be able to manipulate these hormones so they burn more fat then they would usually do..

The type of foods(calories) that you eat,  the time and the days that you eat them, gives you full control over your fat burning hormones..

CALORIE SHIFTING  is the SECRET in  Controling these Hormones.

Your body always "attempts" to burn the exact number of calories that you eat each day (this makes weight loss nearly impossible for many people).

However, through careful testing, scientists have made a discovery about the human body.. They've discovered that the human body takes several days to "sense" any change in calories.. so if you SHIFT your calories, in a very special way, your body gets "confused" and begins to burn extra fat tissues as your metabolism does NOT have time to adjust to your eating patern..

Thats the SECRET wich allows a Calorie Shifting method to force "Super Fast Weight Loss" to actually happen "much faster" than any other popular diet programs on the market..

 

How to Create a Calorie Shifting Diet Menu Plan ?

 To create a Calorie Shifting menu, the difficulties are

•
 what kind of food to choose?
•
 how to rotate them?
•
 what the proportion should be?
•
 and what the gap between meals should be?

Being able to do so, usually you would need some help from a "nutritional expert"...

But today, there’s no need to worry anymore because " You Can Create Your Own Custom Calorie Shifting Diet Menu Plan by yourself easily with the help of a  "UNIQUE ONLINE CALORIE SHIFTING DIET MENU PLAN GENERATOR"  ...

 

 One of the best and also the most popular online diet program that implaments a Calorie Shifting method is "Fat Loss 4 idiots", formely knowed as "the idiot Proof Diet Plan"..

  I know it's hard getting pass the name of the diet "4idiots" , but the message in the title is simply to insure you that it's an easy diet plan to follow and that it's 100% "idiot proof"...

  Please read some recent feedbacks posted below from people using Fat Loss 4 idiots.

  You may also want to take a few minute and visit the "Official Fat Loss 4 idiots" website for more information about "Calorie Shifting".. enter here

 

How Does It Work?

 

The "Calorie Shifting" dieting method uses energy from food to urge metabolism in the body to work all the time. Besides, it also makes the Fat Burning Hormone work with full potential. As a result, you can lose weight quickly and continuously.

 

The Fat Loss 4 idiots "Calorie Shifting Technique" is based on 2 factors;

1) Right food selection at appropriate time

Your body is able to remember your eating patterns and it burns the same calories that you ate a few days ago. Therefore, even though you eat less, as time passes by, the body will adjust itself to the new balance by burning fewer calories too, and your weight won't go down anymore. But if you can choose the types of food on right days and time, you can make the calorie burning work continually. You'll be able to keep up the weight-loss ratio, and it will be more difficult to get back to your undesired weight.

2) Carbohydrate and Protein

A good "Calorie Shifting" diet program should consist of enough of both carbohydrate and protein to make dieting succeed. Without carbs, you'll lack energy and your body can't stand the dieting for long. Without protein, the dieting won't work as it's the important key of weight loss.

The protein will urge the body to produce a hormone called "Glucagon" that brings out the collected fat in the body to use as energy. If your body has a fair amount of Glucagon, there is a better chance that you will lose weight more quickly. As a result, people also call Glucagon the "Fat Burning Hormone."

 

From both the 2 factors, you can see that with the Fat Loss 4 idiots "Calorie Shifting Technique" you "don’t need to count calories". It’s only setting the suitable menu between Carbohydrate and Protein to urge the body to call out the unused fat to be used more EASILY, more QUICKLY and for LONGER.

 

 

 

 Our review of The "Fat Loss 4 idiots" Diet Program

 

   Method of Dieting

The diet uses a "Calorie Shifting" technique. This method enables you to maintain your weight-loss ratio for longer periods. Its principle is rotating the food groups to trick your body to burn calories all the time. As a result, you have a better chance to lose weight constantly and it will be hard to go back to your undesired weight..

 

   Benefits of the Fat Loss 4 idiots Diet Program

• It allows you to create your own 11-day diet menu plan. 
• The menu plan lets you eat 4 meals a day. 
• The menu consists of protein and carbohydrate foods. 
• After each 11-day diet cycle, you may take a "3 cheat days" break, where you can eat what ever you want
• It serves both nonvegetarians and vegetarians. 

 

   The "Good" about the Program

The Fat Loss 4 idiots diet was designed to be easily used and not to torture your body. It works as follows:

• Eat Unlimitedly - The food you choose is defined on the RIGHT days to shift your daily calorie intake. So, you can eat without the limited amount and you won't have to worry about counting calories.
• Flexible Dieting - In each meal on the menu, you may eat all or just 1 of the foods, it's up to you. There're no limits on portions. And you may eat your 4 daily meals in ANY ORDER by your preference.
• No Starving - The menu includes both protein and carbs food set for you 4 meals a day. So, you won't feel tired or hungry during the diet.
• 3 Days Off - After each cycle of the diet (11 days), you can relax for 3 cheat days that allow you to eat anything you want. 
 
   Any "Bad" about the Program?

From our experience, we found that there have not been any disadvantages, but there might be something you dislike. Within an 11-day cycle, you have to have one day of fruits and one day of vegetables (for body cleansing). If you don't like vegetables or fruits, you will probably get bored of these couple of days. However, these two days are essential if you want to succeed with this diet..

 

   The Idiot Proof Diet "Handbook"

Other than the online diet generator, the program also provides you with a diet handbook named 10 Idiot Proof Rules of Dieting and Fat Loss. Inside, it teaches you how to rotate carbs and protein more casually. Besides, you’ll learn some dieting facts and ways to conduct yourself so you can KEEP your slender figure for the rest of your life. For example,

• Why don't low carb diets work well?
• How can you drink water to help burn calories? 
• For the good diet, what is the gap between meals? 
• What is the best exercise during the diet? 
• How can you drink alcohol and not getting fat? 
• And many more ... 


   In Conclusion

The Fat Loss 4 idiots diet is suitable for anyone who wants the new alternatives of dieting, especially those who have never succeeded in losing weight before.

• With the not-too-strict diet plan, it makes your dieting become easy.
• With the Calorie Shifting technique, it offers you a lasting weight loss.
 

So, if you have tried to lose weight but keep failing, let Fat Loss 4 idiots help you!..

 

 

"Click Here to visit the Official Website of Fat Loss 4 idiots"

 


 

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Calorie Shifting "Fat Loss 4 Idiots" Feedbacks

 

 

John... Rating: Lydia gives a rating of 5Lydia gives a rating of 5Lydia gives a rating of 5Lydia gives a rating of 5Lydia gives a rating of 5

I lost 9lb the first 11 days and currently I am losing a pound a day for the last 3 days! Woohoo! Shortly before I did this I tried a low carb diet from an internet doc I trusted but it didn’t work despite feeling terrible and tired and very bored with the food (though mostly tired).

But with this despite being not low carb really works like a dream, I am enjoying the meals, the easyness, the weight loss, I just hope it keeps on trucking because if it does I am going to be over the moon as I reach 220lb in the first quarter of the new year. (at 220lb I’ll be pretty slim and light enough to go skydiving)

Right now I am at 288.4lb, that’s 11.6lb from the approx 300lb when I started. (I did however put on a few pounds by being super bad over the 3 day break).

 

Barbara... Rating: Lydia gives a rating of 5Lydia gives a rating of 5Lydia gives a rating of 5Lydia gives a rating of 5Lydia gives a rating of 5

Hi. This is my last day of the first cycle of 11 days and I have lost 10lbs!.. It's amazing, and actually I think I'm not as keen on the 3 off days as I thought I would be. I don't relish the thought of eating 'bad' food at all, so I think I will modify the FL4I diet for these days and simply add quite a few amazing treats. I feel my tastes have really changed, for the better. I started off at 196lbs and would love to loose 30-40. I'm 5ft 9.

 

Lydia... Rating: Lydia gives a rating of 5Lydia gives a rating of 5Lydia gives a rating of 5Lydia gives a rating of 5Lydia gives a rating of 5

This diet is Fab (for me) I would give it 5 stars!!! It is well worth the money… it tells you exactly that you need to know and will truely re-educate the way you think of food! So when you reach your goal you should easily be able to keep the weight off!!!!! (:

I chose this diet after trying all manner of diets from the tv, the papers and the internet. I spent a couple of years doing weigth watchers and my weight just went up and down each week. My mum on the other hand lost weight easily with weight watchers and managed to keep slim afterwards (she finished over 5 years ago).

The thing with this diet is thst it is so easy, providing you have enough imagination to cook different things. There is a wide choice of foods to pick from (I am refering to the Diet Generator) and the generator usually gives a well balanced selection of meals… but if you don’t like the combinations it gives you, you can just go back and resubmit your choice and it jumbles them all up again… its a bit of trial and error!

Anyway, I agree that it is not likely you’ll lose 9-11 lbs each and every fortnight or cycle, and weight loss will slow down, as with any diet when you get to those last few lbs! But between the beginning of August and mid December last year, I lost OVER 3 STONE!!! (from 13.10 to 10.7) I had a 3 weeks off over christmas, and after 1 fornight cycle had got back to the weight I was before i took my “time off”. My weight loss has now slowed, but its still working so I am over the moon... Lydia

 

Joni... Rating: Lydia gives a rating of 5Lydia gives a rating of 5Lydia gives a rating of 5Lydia gives a rating of 5Lydia gives a rating of 5

I went on the “Beyond Calories” which was downloaded with “Fat Loss for idiots”. Cost $54. My Husband and I went on it for 3 months. I easily lost 34 lbs and he lost 28 lbs. I loved this diet and the variety of foods you can eat on it. The only thing we did not like was eating 6 meals a day. It seemed like all we did was fix our plates and eat. Didn’t take that long but just seemed like every two hours it was “Come and eat”… I do believe it was worth the money. I have given it out to several people and they all have lost weight. We went off of it at Christmas time last year and I have gained back about half. Only because I love to eat the wrong foods. I do plan on going back on it here in the next few days. I would recommend it

 

 

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How Lisa Lost "12 Kg in 2 Weeks" 

 

Best way to "Lose Belly Fat" & "Get 6 Pack Abs"

 

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